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Six Simple Solutions to Rid Yourself of Inflammation

It’s hard to beat inflammation. As we age, most of us get more of it, and chronic inflammation is a known precursor to many age-related, debilitating diseases. Here are your solutions to inflammation.

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Skin Is More Than Skin Deep

Supplements and lotions reviewed here: Vitamin D3, MSM Lotion, Aloe. THE HEALTH of your skin reflects your overall health, for truly there’s little about it that’s only skin-deep. It follows that if you lather various topical solutions on your skin to make it look better — unless they have nutrients designed to be transdermally absorbed […]

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Soreness Ain’t Swell

Just Part of Having a Body But There’s Something You Can Do About It! THIS TOPIC is so closely related to a post about inflammation and joints that anything written here on the topic related to supplements would be redundant, so I encourage you to read it, and particularly this article about inflammation as a […]

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Muscles Forever

Supplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired.  […]

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Inflammation… the Bane of Joints

Reduce Your Inflammation and Improve Your Life (Informative illustration below.) It’s not widely understood that inflammation is the culprit behind a lot of physical misery, from joint pain to headaches. The much praised Cleveland Clinic has an excellent primer on inflammation.  The Life Extension Foundation also has an eye-opening article, that among other insights, speaks […]

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Arthritis — Don’t Let It Slow You Down

Supplements reviewed here: Hyaluronic Acid, Glucosamine Chondroitin, Curcumin 95, and MSM. [Scroll down for Arthritis supplements and Video exercises.] THE DOCTORS say that I may have some arthritis in my left hip socket and right shoulder joint, perhaps the result of three pretty impressive accidents. It’s not slowing me down — yet — as I […]

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