Join my FREE weekly Newsletter. Get exclusive updates, tips and the knowledge to build a stronger, more youthful body.
To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.Continue reading
This is Part III of a six-part video-based workout series on getting functionally fit fast. Get strong, muscular, more flexible and improve your cardio with a workout that moves from warm-up to your back, glutes and calves. Here’s the video.Continue reading
The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.Continue reading
Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.Continue reading
The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)Continue reading