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4 Exercise Prerequisites for Longevity, Part 1

Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to do.

The Anti-aging Lifestyle Factors You Must Address, Part 2

There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.

How To Get Lean and Muscular, Part 2 — Move Your Body

To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.

The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)

The “posterior chain” is the focus of Part III of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and injury-free. If you’d like to get strong, muscular, more flexible and improve your cardio, begin with Part I and work your way here.

The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.

Three Easy Ways You Can Predict Your Lifespan In 10 Minutes

Take these three tests to predict your lifespan right in your own home all by yourself in just ten minutes. If you’re overweight and/or out of shape, do yourself a favor and read this post.

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)