Tips for eating and being describes things to do to help with alcohol and eating overindulgence, as well as how to best enjoy the company of others during this Holiday Season.
When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.
PERHAPS YOU and just about everyone you know has taken vitamins at one time or another. How many determined what their bodies really needed first? Almost no one, I confidently state. I’m guilty of this too. It’s been more than a decade since I last had a hair analysis test or extensive blood test, and [...]
Few Things You Can Do Are So Worthwhile It can be as simple as taking a few herb tablets. [Make sure you check out Drs. Mercola and Yu's Ultimate Chemical, Heavy Metal Detox.] THIS IS a favorite topic of mine. Part of my health philosophy posits that it’s less than optimal to [...]
It Performs 500 Functions and You Need Them All THE LIVER is our largest organ. Not only is a healthy liver so vital for a healthy life, like the heart, we only have one. And also like the heart, millions of us living in industrialized countries aren’t treating our livers very well. One of the [...]
