Michelle Obama’s Let’s Move campaign releases its report to the president: Solving the Problem of Childhood Obesity within a Generation. Here’s a look at the report’s table of contents; perhaps there are nuggets in it for you.
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The basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.
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