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How To Induce Autophagy Through Four Longevity Pathways

How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.

The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

Anti-aging Doc, David Sinclair Tells Joe Rogan About His Groundbreaking NMN Supplement Research

Dr. Sinclair’s NMN supplement research is the topic on Joe Rogan’s podcast, and why he and his family to take NMN + resveratrol + metformin.

How The Right Gut Bacteria Benefits Your Health and Longevity

The evidence is incontrovertible — your gut bacteria benefits your health and longevity; if, that is, they’re the right kind. Harmful bacteria influence most chronic diseases and can decrease your healthspan. Find out what to do.

Anti-aging Foods, Drink and 1 Drug You Need To Know About

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

How To Reduce Your Probability of Getting Heart Disease By 50%

You can reduce your probability of getting heart disease — the number one killer — by 50% with two supplements, reports a recent five-year study.

3 Ways To Stay Young, Part 2: Anti-aging Drugs, Supplements and Human Trials

Anti-aging drugs and supplements — two of each category and three going to human trials –a rare event. Read what they are and when you might benefit from them.

Do These 2 Anti-aging Pills Really Work? Part 1

Two anti-aging pills that are FDA-approved and may prove to extend the lifespan of humans are Rapamycin and Metformin. In Part 1, we’ll examine Rapamycin, see what the current science says about it, find out if you should try it.

Can Elysium’s “Basis” Pill Really Make You Younger?

Can a pill make you younger? Elysium’s Nobel-winning scientists say theirs can. (And you can try it with my discount code.) Here’s the story…

Reduce Your Wrinkles and Age Less Through Tissue Engineering

Obviously, a big sign of aging is wrinkles. Turns out, wrinkles and sagging skin are outward manifestations of something called “advanced glycation end products” (“AGE”). You can fight back with so-called chelating agents and AGE blockers. Find out how.