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meditation

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

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Four Ways to Build a Better Brain

Who would have thought that the most assured way to build a better brain is to build a better body? Well, not precisely – but the science shows that some simple, consistent exercise does more to improve the brain than crossword puzzles and blueberries.

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Are Your Thoughts Yours?

Our thoughts seem to come from us, but do they? Don’t robotically react to thoughts, but observe them dispassionately. Are they really yours?

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