Take a Few Steps toward Living Longer and Stronger!

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macronutrients

One Darn Healthy Pancake — A Recipe

Pancakes aren’t particularly healthy, but they can be. Use whole wheat flour, flax seed meal, fruit and even zucchini to make it not only delicious, but healthy.

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5 Simple Things to Live Longer, Better

The five things to do that will help you live a longer and more vital life:1. Eat a big breakfast. 2. Eat more vegetables and fruits; minimize meat. 3. Eat beans. 4. Eat nuts. 5. Have sex. Here are the details…

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