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longevity

86 Year-old Billionaire’s Recipe for Longevity

33 Foods That Help… How Many Do You Eat? (See chart below.) FORBES ESTIMATES David H. Murdock’s net worth to be $3.3 billion, but his true value to you might be his list of 33 of the healthiest foods on earth. (See below.) After the death of his first wife, Mr. Murdock has been deeply [...]

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Antioxidants “Kill” Free Radicals

Despite Being Free, Free Radicals Are Bad (Antioxidants Listed Below) MANY PEOPLE have heard of “antioxidants” and “free radicals”, but don’t know much about them except that antioxidants are good and free radicals — despite being “free” — are bad. Let’s add a bit to the knowledge base. “Free Radicals” are formed when oxygen interacts [...]

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