Take a Few Steps toward Living Longer and Stronger!

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longevity

How To Boost Your Human Growth Hormone in 20 Minutes!

Watch Dr. Mercol and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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“How To Live Forever”, a new film by Mark Wexler

Watch the trailer of this new film by Mark Wexler called “How to Live Forever”, and read the remarks by Jack LaLanne, Phyllis Diller and four other really old people about living really well.

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Eating for a Long Life: WebMD’s 13 Tips

This cogent presentation of 13 slides (one a commercial that bears review for what not to consume), brings together in one place a summary of various posts that echo what I’ve written about on this blog — How eating the right food can be the best prescription for living a long and strong life.

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How Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

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5 Simple Things to Live Longer, Better

The five things to do that will help you live a longer and more vital life:1. Eat a big breakfast. 2. Eat more vegetables and fruits; minimize meat. 3. Eat beans. 4. Eat nuts. 5. Have sex. Here are the details…

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Ten Foods for Longevity

Food can help make you live longer. Enhance longevity with super foods, organic foods, such as salmon, tomatoes, olive oil, garlic, etc.

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Superfoods, Anyone?

A Simple, But Uncommon, Common Thread YOU PROBABLY have bumped into a myriad of stories over the last several years about “superfoods”, and some superplaces were people live long and well because of their diets, as this great site, Blue Zones, proves. From the Blue Zones “About” section: “… we took teams of scientists to [...]

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Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume.  The earliest calorie restriction studies first began a couple of decades ago.  Given that the average lifespan of a human being is relatively long to the humans conducting the studies, [...]

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