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A Little Depressed? 10 Actions That Help Me

Mildly depressed? No need to be – 10 actions to evaporate away your depression. SAM-e, krill oil, exercise, meditation, music and other positive action are proven to help. Collectively, they address the dimensions within which we live our lives.

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Dr. Hyman: 4 Supplements Reduce Healthcare Costs

RECENT RESEARCH from the Lewin Group and Dr. Mark Hyman showns that spending pennies a day on a few key nutritional supplements can significantly reduce sickness and chronic disease, resulting in a substantial decrease in healthcare costs. These are the four “must-have” nutritional supplements…

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The Heart of the Matter

(Check Out The Videos Below) The Essential Thing Is — Heart Disease Is Preventable! OF COURSE you know that it’s pretty darn important to have one, but do you know how your heart works? To the extent that people do, it hasn’t prevented heart disease from being the No. 1 killer of men and women, […]

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Soreness Ain’t Swell

Just Part of Having a Body But There’s Something You Can Do About It! THIS TOPIC is so closely related to a post about inflammation and joints that anything written here on the topic related to supplements would be redundant, so I encourage you to read it, and particularly this article about inflammation as a […]

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Men’s Health Supplements for Prostate and Testosterone

Watch Hilarious Prostrate Exam Video below HERE’S A few supplements that may help a guy maintain a healthy prostate and boost his testosterone. A Note on Hormones Hormones are delicate things, and I advise that you never mess with them without the consultation of a doctor who has this specialty on his/her sheepskin. You can […]

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Essential Fatty Acids… and they are (essential!)

“Good Fats” are Necessary for Health Supplements reviewed here: Krill Oil, CLA and Cod Liver Oil THEY’RE REFERRED to as “essential” because they’re necessary for health.  There are several  important benefits said to accrue from essential fatty acids, such as reduction of inflammation, cardiovascular health, and mood improvement. I got a chuckle from a study […]

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Emotional Wellbeing (Chemistry Helps!)

Supplements reviewed here: ProSAMe and Krill Oil. “Harmony” NO ONE can argue about the importance of emotional well being, but how is it measured and how can something outside your own Self get it for you? I would say that you measure it by how you feel over time. And I would have said that […]

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Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% of […]

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