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Inflammation

Look: Your Blood Reveals Your Health

You can’t fix something if you don’t know what’s wrong. The right blood test is easy to do and can give you a bucket full of information about your health. Check out this infographic by WellnessFX, and get the dope on cholesterol, inflammation, thyroid function and vitamin d.

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Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

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Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

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The Diabesity Epidemic – It May Be Coming to You

Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.

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Heal Golfer’s and Tennis Elbow — Watch

Get relief from Tennis and Golfer’s Elbow. Watch the techniques designed by Dr. Ben Kim at work.

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8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

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Inflammation… the Bane of Joints

Reduce Your Inflammation and Improve Your Life (Informative illustration below.) It’s not widely understood that inflammation is the culprit behind a lot of physical misery, from joint pain to headaches. The much praised Cleveland Clinic has an excellent primer on inflammation.  The Life Extension Foundation also has an eye-opening article, that among other insights, speaks [...]

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