IGF-1 Archives

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Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2

Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.

How To Induce Autophagy Through Four Longevity Pathways

How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.

Can The ProLon FMD Reverse Disease and Extend Lifespan? Dr. Mark Hyman Interviews Dr. Valter Longo

The one sure way of increasing your healthy lifespan is by restricting your calories, and the ProLon FMD and other “Fasting Mimicking Diets” can get the job done without the pain. Watch Dr. Mark Hyman interview renown aging expert, Dr. Valter Longo.

Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

Boost Your Human Growth Hormone in 20 Minutes!

Boost your human growth hormone by doing a 20-minute exercise protocol that can stimulate your own endogenous production of HGH, resulting in a more youthful and healthy you.