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Tag Archives for " HIIT "

Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

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6 Ways You Can Boost Human Growth Hormone Without Drugs

Boost human growth hormone

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

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Boost Your Testosterone The Natural Way: Here’s How

Dr. Jeffry Life

Fellas, once you pass 40, there’s few things you can do for yourself that will feel better than to boost your testosterone, cause — odds are — your testosterone number is too low. Learn how to do it the natural way. Or the other way.

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

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