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To get lean and muscular you have to move frequently and at times under load. Choose the method you want to whittle away fat and build lean muscle.Continue reading
There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.Continue reading
Choose one tactic among 12 and beging your anti-aging program now!Continue reading
Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.Continue reading
Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.Continue reading
The reason you rarely see gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part workout.Continue reading
The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)Continue reading