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The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not do the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part series. Part 1 covers the six things a workout should do and ten Guidelines […]

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important your recovery period becomes. We build muscle and exercise capacity during the rest periods — not while exercising — so rest well and smart.  Here’s my “six rules” for exercising injury free, and what happened to me when I ignored them.  (Video […]

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