Take a Few Steps toward Living Longer and Stronger!

Posts tagged as:

green tea

Will Your Belly Fat Cause Cancer?

Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.

Read the full article →

Tips for Holiday Eating and Being

Tips for eating and being describes things to do to help with alcohol and eating overindulgence, as well as how to best enjoy the company of others during this Holiday Season.

Read the full article →

8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

Read the full article →

1 Soda, 60 Minutes of Harm

Drink one soda and within 60 minutes you can look forward to sugar spikes, insulin bursts, rising blood pressure and calcium excretion, among other unsavory things.
Have soda the habit? Do some substituting with cold or hot green tea!

Read the full article →

Drink Your Way to Health and Weight Loss

Substituting coffee, soda, and snacks with green tea, pure water and nutritious smoothies will result in more energy and weight loss. By doing this you can lose over 20 pounds in one year without doing anything else.

Read the full article →

Nine Reasons to Drink Green Tea (and limit coffee)

Green tea is a wonderful thing. It can help you lose fat, particularly belly fat (the dangerous kind), as well as increase antioxidant levels. Moreover, if you substitute green tea for coffee, you’ll reduce stress by eliminating the cortisol levels that caffeinated coffee produces.

Read the full article →

How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control.  Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

Read the full article →

Power Up Your Immune System

Supplements reviewed here: Olive Leaf Extract ,Host Defense Mushroom Extract, ProBoost Thymic Protein A, Green Tea Mega EGCG and ImmPower ™ AHCC® [For an explanation of 1 thru 6 in the illustration, go here.]   AS I’VE remarked several times on this blog, many supplements benefit the body in several ways. In fact, rare is it [...]

Related Posts with Thumbnails

Read the full article →