Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.
Eat mindfully. Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. 10 Simple Pillars for Righteous Eating IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than the inverse relationship [...]
