With all the debate about what constitutes the best diet, who – or what – should you believe? The official U.S. Dietary Guidelines is now “MyPlate”, but Dr. Weil’s Anti-Inflammatory Pyramid is, I think, the better bet.
Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.
Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.
Eat mindfully. Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. 10 Simple Pillars for Righteous Eating IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than the inverse relationship [...]
