Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies.
Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.
This post is for men and the women who love them. For men, living long and strong distills down to optimizing food, exercise and testosterone levels. Regarding testosterone, “How’s your morning wood?”
Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.
Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.
Alli comes over to learn some health tips about cooking some powerfully healthy foods, including a pre-meal detox cleanse drink. Dover sole, chard, red quinoa, potatoes, red onions and more are on the menu. It’s easy to eat well. Watch!
Doctors Hyman and Teitelbaum have extensively written of the dangers of artificial sweeteners. Teitelbaum has characterized four types of “sugar addicts” based on behavior and makes recommendations about how to get well.
Eat mindfully. Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. 10 Simple Pillars for Righteous Eating IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than the inverse relationship [...]
