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Top 10 Health Posts of 2011

As the second full year of my blogging on Garma on Health comes to a close, I look back over all my posts during 2011 and select my ten favorite for your reading pleasure. These are not necessarily examples of the best-written posts, nor are they listed in order of importance; rather, this selection presents […]

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Five Diet and Exercise Myths that Need to Die

Here they are: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older.  These are […]

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