Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.
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Here’s the myths: 1) Long Cardio Workouts are the Key to Weight Loss; 2) Diet and Exercise are Equal When it Comes to Losing Weight; 3) It Doesn’t Matter What Time of Day You Exercise; 4) Diet Foods Will Help You Lose Weight; 5) You’re Destined to Gain Weight as You Get Older. These are myths that need to die!
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