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Exercise

90% Of Sustained Weight Loss Includes Exercise and Diet

The aim: To dismantle the confusion about exercise and diet as they relate to weight loss. I present several studies that may seem contradictory and try to find the nuggets of truth.

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12 Celebrity Body Secrets — Aniston, Berry, Klum and Lopez

Check out how some celebrities get their bodies into such great shape. Jennifer Aniston, Halle Berry, Heidi Klum and Jennifer Lopez share their “12 Celebrity Body Secrets”.

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10 Unusual (Need to Know) Tips About Losing Weight – WATCH!

Here are ten important weight loss tips: 1. Don’t skip meals.
2. Use smaller plates. 3. Count your calories. 4. Your metabolism is not the problem.
5. Protein staves off hunger. 6. Soup keeps you fuller for longer. 7. The wider your choice, the more you eat. 8. Low-fat diary helps excrete more fat (must be calorie neutral). 9. Exercise burns fat long after you stop, even while you sleep.
10. Keep moving to lose weight.

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Here’s Why Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

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Dr. Weil and Kevin Rose Talk Health (Video)

Kevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!

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Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

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