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Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

Is Your NMN Supplement Safe and Does Its Potency Last?

The NR and NMN supplement are the two most tested NAD precursors. There’s so much demand for them that supplement companies have difficulty keeping them in stock. Of the two, NR has been the most studied in humans, but now a Japanese study started in 2016 has published their results that show that NMN is safe for human consumption. Also, pure NMN can retain its potency for up to six months without refrigeration.

Lifespan: The Book and Age-defying Lifestyle of Dr. David Sinclair

If a long, healthy lifespan is of interest to you, learn what lifestyle habits anti-aging researcher Dr. David Sinclair and his family do to improve their health and extend their lives.

Increase Your Healthspan With These 4 Scientist-approved Lifestyle Habits

You can increase your healthspan — those years over which you’re healthy — by incorporating four lifestyle habits. Just pick one at a time and live a better life.

Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”

Watch longevity expert Dr. Rhonda Patrick reveal the research about how saunas dramatically improve heart health outcomes and general healthspan.

“The Top Five Biological Tests Everyone Should Take”, says Dr. Attia

The best biological tests you need to take is something that Dr. Peter Attia, among the world’s foremost biohackers and anti-aging experts, knows much about. Check out what he says are the top five biological tests you need to get to help make sure a long and healthy life free of disease?

8 Ways You Can Optimize Your Health In 2018 and Beyond

You’re going to have more ways to optimize your health in 2018 than ever before. This is because cutting-edge research will deliver important innovations to improve gut health, cellular health, lean body mass, restorative sleep and much more. Read on to see what’s coming.

23andMe Genetic Data: Let Your DNA Optimize Your Health

23andMe genetic data can help you optimize your health without second guessing.

Use your 23andMe genetic data to eliminate the guesswork about your ideal diet, supplements and exercise programs. (Save money too!)

6 Ways You Can Boost Human Growth Hormone Without Drugs

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

8 Ways Sauna-induced Hyperthermic Conditioning Can Help You Live Long and Strong

Three doctors reveal what they know about how sauna-induced hyperthermic conditioning can dramatically improve various chronic health conditions, and even make you more physically fit. Find out how the simple sauna can contribute to your long and strong life.

14 Ways to Wipe Out Chronic Inflammation (and why you need to)

Chronic inflammation is now considered to be the cause or amplifier of most diseases. It’s never too early to check in and ensure that your body isn’t slowly being degraded by inflammation.

5 Biohacks for Longer Life, Athletic Prowess and A Better Brain

Few things you can do can have a greater positive health outcome than taking vitamin D and regularly using a sauna. There’s plenty of science here, but the biohacks couldn’t be simpler, and the outcomes more promising.