How you prepare for a cleanse is as important as the cleanse itself, particularly if you may be vulnerable to the “detox effect”. Do you smoke, eat meat, sugar, wheat, caffeine? If so, do yourself a favor and avoid an unpleasant experience.
Usually a defender of a low-carb diet, Dr. Oz surprises with his recommendation of high carbs for his 4-Step Butt-Blasting Plan. I explore two problems with his plan.
Three famous doctors and one mega-Pastor have hatched a health plan. It’s called The Daniel Plan and thousands at the Saddleback Church are losing weight and just plan getting healthier. Here’s what’s happening at The Daniel Plan.
Since in America, 2/3rds of us are overweight, this information about the greatest danger caused by being fat is both urgent and important for us to know and contemplate. Learn what excess fat can do and how to minimize the risks.
Joe Cross and his sidekick, Phil, lost between them over 300 pounds on their Reboot Diet consisting of fresh vegetable and fruit juice. Get inspired by watching Joe and Phil in their documentary, Fat, Sick & Nearly Dead.
Urinary Tract Infections (UTIs) plagues 50% of women in the USA, often chronically. Here are 7 Tips for Preventing (and Combating) Urinary Tract Infections, brought to you by Dr. Oz.
Dr. Oz jumps into the hCG diet controversy. Is it a sham or an effective, healthy way to lose weight? Dr.Oz weighs in about the pros and cons. Watch what my sister says about it.
Doing three things can subtantially help reduce the chances of breast cancer, or any cancer: 1. Reduce weight if overweight; 2. Reduce saturated fat consumption; 3. Eat more green leafy vegetables. Being overweight or eating saturated fat mess with your hormone balance and can lead to “turning on” cancer cells. Eating green leafy vegetables can help cleanse the liver of toxins.
Dr. Oz’s prescription for New Year’s resolutions: More sleep, don’t go hungry, and have more sex. Sleep reduces stress. Healthy snacks prevents over eating. Sex is…