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Dr. Mark Hyman

How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics.

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What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

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Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

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Get Lean And Strong With Dr. Hyman’s Metabolic Boosters

Here’s a simple prescription for how to eat to maintain or regain your health, written by the esteemed Dr. Mark Hyman. Certainly worth a quick look.

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What’s Making Us Fat and Sick?

Is sugar evil? Here I examine why sugar and other high glycemic carbohydrates have been eviscerated, and examine if this is deserved. A nation now eating 20+ times the amount of sugar than in the late 19th century, with a concomitant spike in obesity, needs to know the truth.

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Why Coffee May Be Good and Bad For You — Yeah, Both!

Everyone’s sparing over the good and bad of coffee. Even the research is contradictory. Here I present two learned views and sprinkle in my own 2 cents.

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9 Ways to Fight Diabesity with The Blood Sugar Solution

Dr. Mark Hyman has reduced the price of this Blood Sugar Solution, a comprehensive, multi-tiered approach to fighting diabesity — the pernicious combination of diabetes and obesity that Dr. Hyman believes afflicts nearly 50% of Americans, most of whom are completely unaware. At the very least, get up to speed on this!

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Dr. Hyman: “4 Steps to Get Rid of Toxic Weight”

Best-selling author of The Blood Sugar Solution, Dr. Mark Hyman, introduces the “Quadruple P” model of how he thinks about cleansing. It’s basic, memorable and may help demystify what cleansing/detoxification is all about. Given the hundreds of heavy metal chemicals in our bodies, detoxing is something to consider.

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Sugar is a Toxin, say Three Celebrity Doctors. Watch the Interviews.

CNN’s Dr. Sanjay Gupta interviews President Clinton and sugar expert, Dr. Robert Lustig to get behind the sugar, obesity and heart disease epidemics plaguing America. Could they be related? Tips on how to reduce your sugar consumption.

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Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

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