Dr. Leonard Guarente Archives

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How Dr. David Sinclair May Extend Your Health and Lifespan

Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.

The Aging Response — How You React to Aging and What To Do About It, Part 2

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

The 4 Primary Reasons We Age and What To Do About It, Part 1

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

Can NAD+ Precursors NR and NMN Make You Young Again?

Right now, the closest thing we have to a safe, accessible anti-aging pill are NAD+ precursors; namely, NR and NMN. Learn how they can work to make you biologically younger.

10 Morning Rituals To Build A Long and Strong Life

People often ask me “What do you do” to maintain my vitality? This 10 Morning Rituals piece is a big part of the answer. Hopefully there’s a few rituals that will help you make the best of each day.