Dr. Emmanuel Stamatakis Archives

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Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

Get Strong, Live Long and Beat Cancer, Says New Research

Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.