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Diet/Nutrition

“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

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Food, Diet and Nutrition — The 6 Best of the Year

A summary of the best diet, food and nutrition posts of 2009. A blueprint for eating right, scientific-based diet tips, insights about manufactured food, and the bane of unhealthy soda are discussed.

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The Seriously Serious Problems of Obesity, Brain Degeneration and Obesity

Obesity affects brain degeneration. Brains of the obese look 16 years older and are prematurely aged, have 8% less tissue. Overweight? 4% less brain tissue and 8 years older. Exercise and a healthy diet can are necessary for brain health.

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The Seriously Serious Problems of Obesity, Diabetes and Obesity

Type 2 diabetes is often reversible! It requires some learning and a change of behavior.

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How Depressing is Your Food? And You?

What You Eat Counts! RIGHT NOW, here in my little hamlet just north of the Golden Gate Bridge, it’s steadily raining. November is in full swing, the days grow short, my work is erratic. All this is a potent combination for some depression; at least a tinge, no? Well… actually, I feel great, which is [...]

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The Basics — My Approach to Health

It’s a Comprehensive Sorta Thing   MY BASIC approach to health is to try to integrate various elements that research suggests, or I believe, positively influence my life experience. Taken as a whole, health to me is a comprehensive thing; meaning, it absorbs every aspect of oneself and our relationship to the world.

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Bill Maher’s New Rule on the American Rat Diet

Do all our Societal Ills Come Down to that We’re Overfed? LOVE HIM or hate him, it’s hard to deny that comedian Bill Maher provokes reflection about many things, among them politics and public policy. I was just reading his New Rule: If America Can’t Get it Together, We Lose the Bald Eagle here, and [...]

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Diet 101

Basic Eating and Cleansing for a Healthier Life The food and drink you consume must be managed like every other important thing in your life.  Eat more small meals, less big ones.  Hydrate with pure water rather than drinks dolled up with color, sugar and chemicals.  Plan your snacks.  Supplement. Move!! THIS IS my primer [...]

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A Blueprint for Eating Right

Eat mindfully. Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. 10 Simple Pillars for Righteous Eating IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than the inverse relationship [...]

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