Sometimes things aren’t always what they seem. Context is important. Could it be that your fasting blood sugar number is not a problem? Well, it could depend on your post-meal and Hemoglobin A1(c) numbers. Read on..
Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too? Are you?
One in three children are overweight or obese, as are 60% of adults. Obesity is causing a health crisis in American and threatens early death and a bankrupt health care system. Fortunately, diabetes can be preventable, treatable and reversible.
In this Part 1 of 5: Four Reasons to Reinvent Yourself This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity. Please scroll to the bottom of this post for the list (and links) to the other posts in this series. I DOUBT if you’d be […]
Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).