In this Part 1 of 5: Four Reasons to Reinvent Yourself This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity. Please scroll to the bottom of this post for the list (and links) to the other posts in this series. I DOUBT if you’d be [...]
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Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).
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