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Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!
Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.
The best and current insights about...
MINDSET: how to make change happen
RESET: why detox cleansing is important
FUEL: food and supplements as medicine
MOVE: functional fitness and mobility
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