It’s a Comprehensive Sorta Thing MY BASIC approach to health is to try to integrate various elements that research suggests, or I believe, positively influence my life experience. Taken as a whole, health to me is a comprehensive thing; meaning, it absorbs every aspect of oneself and our relationship to the world.
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Basic Eating and Cleansing for a Healthier Life The food and drink you consume must be managed like every other important thing in your life. Eat more small meals, less big ones. Hydrate with pure water rather than drinks dolled up with color, sugar and chemicals. Plan your snacks. Supplement. Move!! THIS IS my primer [...]
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