circadian rythms Archives

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How Melatonin Improves Memory (and much more) As We Age

Yes, melatonin improves memory, but it can benefit you in many other ways. If your aim is to optimize your health and extend your healthspan, consider supplementing with melatonin.

Improve Your Blood Sugar Level With Breakfast

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

When You Eat Is More Important Than What You Eat, Says Dr. Panda

One of the foremost experts on circadian rhythms says that “when you eat is more important than what you eat”. Don’t eat at night, lose body fat and get healthier.