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How the Mediterranean Diet Beats the Four Horsemen: Prerequisites for Longevity, Part 2

The Mediterranean diet conquers the “Four Horsemen of Chronic Disease” via a plant-dominant diet that features phytonutrients, fiber, fermented foods and less meat consumption. Devote yourself to it and keep yourself disease-free!

How The Right Gut Bacteria Benefits Your Health and Longevity

The evidence is incontrovertible — your gut bacteria benefits your health and longevity; if, that is, they’re the right kind. Harmful bacteria influence most chronic diseases and can decrease your healthspan. Find out what to do.

The Diabesity Epidemic – It May Be Coming to You

Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.

Eat Fiber, Live Longer, Healthier too! Watch

Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.

The Seriously Serious Problems of Obesity, Part 2 of 5 — Cancer and Obesity

GarmaOnHealth.com: obesity can lead to cancer

There are many chronic and debilitating health issues connected to obesity. This article focuses on the cancer and obesity nexus.

The Seriously Serious Problems of Obesity, Part 1 of 5 – The Psychological Dimensions of Obesity

This is one part of a five-part series about the many chronic and debilitating health issues connected to obesity, where the focus is the on psychological dimensions of obesity.