Who would have thought that the most assured way to build a better brain is to build a better body? Well, not precisely – but the science shows that some simple, consistent exercise does more to improve the brain than crossword puzzles and blueberries.
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Exercise It Too. NOT MUCH is going on (literally) without a healthy, working noggin. Whether or not we exercise our bodies, most of us recognize that for it to be strong, it needs to be properly fed, exercised and rested. No such consideration is accorded the brain. We tend to take the brain for granted. [...]
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