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How To Measure Your Basal Metabolic Rate and Why It’s Important That You Do

What’s in the mirror? Hopefully, you see a beautiful you, but if you’re like most of us, there’s more pounds on that frame than is healthy. More than half us are overweight. Time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it… (check out the three […]

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Like Tim Ferriss, I Try to Overeat Without Gaining Weight

AS PROMISED in This Holiday, Overeat and Gain No Weight, posted on December 23, 2011, this is my report of how I fared following Tim Ferris’ protocol for binging without gaining weight. IF YOU want to understand what’s going on in this post, please first read This Holiday, Overeat and Gain No Weight. The idea […]

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This Holiday, Overeat and Gain No Weight!

Tim Ferris, author of The 4-Hour Body, tells us how to binge without gaining weight.  The secret is in the supplements, starting the day right, and a wee little bit of well-placed exercise. The end result: this Holiday, overeat and gain no weight! WITH THE Holiday Season and New Year upon us, we will be […]

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