My name is Joe Garma, and I help people get biologically younger.
For more than 30 years I've been on a mission to build and maintain a strong and youthful body and mind.
On GarmaOnHealth, I write about optimizing diet, detoxification, supplements, hormones, habit-making and exercise.
I want you to get better, not older -- and it's never too early or late to start.
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