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These days, most of us are overweight. It’s high time to measure your Basil Metabolic Rate, and target a lower body weight goal. Here’s how to do it…
I try to follow Tim Ferris’ protocol about overeating without gaining weight. This is my report. Total calories in and out. BMR calculated. Weigh in for the bottom line results.
Tim Ferris, author of The 4-Hour Body tells us how to binge without gaining weight. The secret is in the supplements, breakfast food and a wee little bit of well-placed exercise.
The best and current insights about...
MINDSET: how to make change happen
RESET: why detox cleansing is important
FUEL: food and supplements as medicine
MOVE: functional fitness and mobility
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