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Eat Fiber, Live Longer, Healthier too! Watch

Dr. Hyman, a recent government study, and health practitioners everywhere extol the virtues of fiber. Reducing the incidence of cancer, heart disease, high cholesterol and blood sugar are a few of the benefits. Learn how to eat more of it.

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Want 10 Extra Years? It’s Easier than You Think!

Author Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.

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