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New Tiny Habits: The Longevity Mindset, Part 3

Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.

How To Use The Panda Planner To Achieve Your Goals

Rather than let another year go by and leave you behind with unfulfilled goals, use the Panda Planner to break down your goals into the daily and weekly habits you need to succeed.

How To Make Tiny Habits Big (and a back-up plan)

Wanting something is not the same as planning to make that something happen. The difference could be tiny habits. Tiny habits tied to already established routines are easy to do and can grow to substantial, beneficial changes in your life. Do it this way…