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“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

How To Get Lean and Muscular, Part 3 — Fuel Your Body

Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.