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How To Speed Up Your Basal Metabolic Rate

To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever, Part 1

Any day is a good day to trim body fat, including right now this very day. Our focus will be specific muscle-making, fat busting food and exercise.