Tag Archive

Tag Archives for " Achilles tendon "

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important your recovery period becomes. We build muscle and exercise capacity during the rest periods — not while exercising — so rest well and smart.  Here’s my “six rules” for exercising injury free, and what happened to me when I ignored them.  (Video […]

Continue reading

5 Common Injuries of 4 Aging Athletes

Hey you aging athletes!  The key to sustained physical awesomeness is exercising smarter. Being injury free is the key!  Here are some pointers and a few common injuries to avoid. NO MATTER how awesome you are as a physical specimen, there is a fact of life that you’d be well advised to absorb: Time matters. […]

Continue reading