Hardly Healthy Fruit Juice

Beware the Sugar Content… Sugar Really Can Kill

kiwi strawberry juice

WHAT DOES Arizona Kiwi Strawberry, Tropicana Grape Juice Beverage, SoBe Elixir Cranberry Grapefruit, Minute Maid Lemonade, Welch’s Mountain Berry and Ocean Spray Cran-Apple have in common?

They’re the unhealthiest juices in America!

The best worst (Ocean Spray Cran-Apple) to the worst (Arizona Kiwi Strawberry) have, respectively, 32 and 84 grams of sugar.  If you don’t know the evils of sugars, do read How Sugar Kills.

That’s the bad news.  The good news is that – if you really hafta drink fruit juice – there are better alternatives, which this Men’s Health article presents.

Tha’s good to know for juice lovers everywhere.

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Joe Garma
 

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter.

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lemonade diet - September 20, 2011

 Who knew that a little lemon held so many health benefits? Studies have shown that water with lemon helps to eliminate toxins from the body, stimulates a sluggish digestive system when drunk in the morning, balances blood sugars, balances the pH of the body, prevents constipation and cures heartburn. Besides all that, water with lemon is a good source of Vitamin C, a powerful antioxidant!

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Joe - September 21, 2011

Lemons work for me… use them daily.

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