The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day.

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Choose Your Detox Cleanse: One Of These Three Will Work For You!

How ‘bout kicking off the New Year with a detox cleanse? Here are three, the first being brain-dead simple, the second just simple, and the third requiring you to dip deep. Watch the Videos. Cleanse on!

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How You Can Control Your Brainwave Frequencies, The Keys To Happiness

Is it possible that your brainwave frequencies are the key to a stress-free, happy life? Well, there’s no doubt about it. It’s measurable, and the truth is, get your brain to produce Alpha and Theta brainwaves and you’ll hold the key to your happiness.

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How Depression and Stress Make Us Age Faster

Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.

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