Two Youngins Do Some Juicing With A Breville Juicer and Ninja Blender

If you have children who think all good food comes from containers, like boxes, plastic and cans, see if they’ll be inspired by these two young gals as they discover the savory delights of juicing with two high tech devices — the Breville Juicer and Ninja Professional blender.

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How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)

New research suggests a powerful interplay between your gut microbiota and inflammation, which can dramatically increase the risk factors contributing to metabolic syndrome, such as obesity, cholesterol and triglycerides. The good news — there’s a simple solution.

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Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)

DO YOU have any idea what happens within minutes of eating a McDonald’s breakfast of an egg sandwich with cheese and ham, a sausage muffin sandwich, and two hash brown patties?

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The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day.

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I Am Responsible

The only way to move forward is to take responsibility for your life. Change your narrative. Get empowered. Recognize that you may not control what happens to you, but you can control your response. Look in the mirror and say, “I am responsible!”. Here’s why…

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