Get leg cramps? The kind that make you leap from bed and hobble around whimpering? Was happening to me, till I learned how to fix my nocturnal leg cramping dilemma. Here’s what to do…
IN YET another chapter of dealing with mischievous physical ailments, this post is about nighttime, lower leg cramping. Like many such issues, it can be a bit of a puzzle to figure out why this happens and correct it, but I think I have.
Over the last three months or so, with increasing frequency, I’ve been getting lower leg cramps while in bed at night. Sometimes I can just gut it out until the cramping releases, and other times I’m compelled to jump out of bed and walk it off.
Over the course of my life, this has happened on occasion, but when it’s an every night thing, I decided I had to figure out what was wrong and fix it.
I started researching and found that there’s a long litany of suspected causes, but there’s no definitive reason for nocturnal cramps. I did, however, have an insight handed to me by my cousin’s wife, and I ran with it. Read more