Is it possible that your brainwave frequencies are the key to a stress-free, happy life? Well, there’s no doubt about it. It’s measurable, and the truth is, get your brain to produce Alpha and Theta brainwaves and you’ll hold the keys to your happiness.
THE ASSERTION that I’ve been a life-long dabbler in health matters is unsurprising to regular readers of this blog. What I haven’t written much about is my meditation experience, and how the meditation mindset could be useful to you.
For many years, I’ve delved deeply into matters of the mind, meditation being a facet. The opportunity for self awareness and self control that a meditation practice enables cannot be overerestimated, and this, dear reader, is the subject of today’s post, How You Can Control Your Brainwave Frequencies, The Keys To Your Happiness.
My meditation journey began with a week-long course taught by a psychiatrist to a small group of us gathering in room in San Francisco’s “Japan Town” in the early eighties.
The course taught what was then called “Silva Mind Control” (now, the Silva Method). We quickly learned to focus, an ability that permitted us to reach formerly unknowable parts of our minds, and retrieve information that would have been thought to be unattainable.
Suffice to say that I was hooked. I experienced a different level of consciousness, and I wanted more. Read more