The Homestead Workout — Watch

No excuses — Make due with what you have: pails with water, stairs, rocks — whatever!  Watch the video below.

Joe Garma Dumbell presses on balance ball

TIME FLIES when you’re having fun.

I’ve been traveling to WA state and Santa Barbara, CA, absorbed by physical work on the family homestead (WA) and with friends both there and in Santa Barbara where I’m posting this five-part “Homestead Workout”, my first post in nearly two weeks, and also my first video of myself demonstrating some exercises.

Yeah, it’s a bit goofy, but — alas — it fits the persona of the video’s central character. Hope it’s worth watching and inspired you to be creative with your workouts, because all the “equipment” you need to exercise every major muscle in your body is available on your property.

All the Major Muscles of the Body

Part 1 of 5:  Warm up and Abs

More video at the link below…

Part 2 of 5: Chest and Lats

Part 3 of 5: Legs

(Here’s the story on the “SuperBrain Yoga Squats”)

Part 4 of 5: Arms

Part 5 of 5: Stretch


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Joe Garma
 

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and free stuff, join my weekly newsletter.

  • Anatole

    excellent joe

  • http://www.garmaonhealth.com/ Joe

    Well, Anatole, “goofy” is more like it, but it was fun doing it. Yep.

  • Rasmussendo

    What a goofball! Actually I am just jealous of your long legs! Fun stuff Joe, go for it. Maybe this is your next career.

  • http://www.garmaonhealth.com/ Joe

    I shudder to think what it would pay!

  • http://www.fitconcepts.com/chino-hills-health-club.html Chino hills gym

    If you enjoy doing your workout you are doing really good. If you are not enjoying them, Than you should try some thing different unless you enjoy doing it.