Using antidepressants are not the only way give relief to mild from moderate depression. Dr. Weil has four suggestions, I’ve written about 10. Here’s how a little walk with Rumi can help relieve the blues.
Late last November, I wrote a post I named, A Little Depressed? 10 Actions That Help Me. As I wrote it, I knew that over time I’d keep adding to it as new “acts” arose in my life that I found were worthwhile behaviors that can clearly shifts one’s (or at least my) mind set.
It all began with finding the iPod that I thought was lost forever. Not one to listen much to music on iPods, I was, nevertheless, so pleased to find it that I affixed the ear plugs, grabbed my walking shoes and went for a jaunt.
I wasn’t in a foul mood at all, but it soon occurred to me that the walking combined with the music – a particular kind (in fact, not music per se at all) – carried me to a place that cradled me with sweet endorphins that swept all my cares away.
Now, readers of my various posts on depression, such as Dr. Weil’s Four Alternatives to Antidepressant Drugs (great pod cast interview there with Dr. Weil), know that I believe (as does Dr. Weil) that many people with mild to moderate depression may be able to control it without antidepressants (go to the above link for more on this).
Dr. Weil has his “four alternatives” and I have my “10 (now 11) actions”, and if you throw them in a shaker jar and shake, shake, shake… just maybe those antidepressant pills can be shaken from the pill box into the garbage.
A Music Recommendation (not quite)
Yeah, whatever moves you, whatever can shift you to a better mental state… that’s the recommendation. But for me today, the music itself was a minor, background harp plucking here and there. What was front and center, and largely responsible for my shift in consciousness, was Rumi.
For those of you who don’t know, Jalāl ad-Dīn Muḥammad Rūmī was a brilliant and revolutionary Persian Sufi, mystic, poet and philosopher of the 13th Century. He’s considered one of the best poets of all time.
It was Rumi’s poetry, as translated and spoken by the wonderfully erudite Coleman Barks, that made that walk great, and inspired this post.
Check it out. Go here and you can listen to the Coleman Barks album, What Was Said to the Rose. Start with the first selection, What Was Told and keep going till you’re mesmerized. For your own happy walk, download What Was Said to the Rose on whatever device will play it and go outside and take a walk, particularly the next time you’re blue.
P.S. I’d really enjoy it if you’d share your favorite poem in the Comments section below.
- The “Miracle” Supplement for Depression, Arthritis and Liver Health
- An Unexpected Pleasure
- A Little Depressed? 10 Actions That Help Me
Published on January 6, 2012