The Reboot Juice Cleanse, or Reboot Diet, is a popular and effective diet and/or cleanse; however, if you don’t approach it right, you will abandon it quickly as you struggle with hunger and detox headaches. Here, I answer two common questions from Reboot beginners who struggle to get the Reboot right.
YOU MIGHT have heard by now of the “Reboot Diet”, or the “Reboot Juice Cleanse” made very popular by Australian Joe Cross’ documentary, Fat, Sick and Nearly Dead.
A fast recap of the film: Joe Cross is fat, sick and although not “nearly dead”, he’s on that path. (Yes, I know we all are, but his was shorter than many.) The good entrepreneur that he is, Joe decided to make a documentary of his approach to losing weight and getting fit. For 60 days, he ambled across the USA while consuming nothing but vegetable-fruit juices made by his trusty Breville juicer (the same one I use). We witness Joe getting thinner and more vital, as does a couple of inspiring people who join him on his juicing quest.
So, now web sites have sprouted on the Interwebs to promote and support the Reboot Juice Cleanse. I myself have written about it, seeking to add my two cents about how to best go about successfully implementing this Reboot Diet.
In Fat Sick and Nearly Dead – The Reboot Plan, I introduce the documentary and suggest some improvements about how to do the Reboot Juice Cleanse.
In The Reboot Diet and the Detox Effect, I caution that diving from a meat and potatoes dietary existence into an all-juice, all-the-time diet/cleanse is a recipe for headaches, discomfort, hunger and an overall f_ _k you attitude manifested by throwing the Breville juicer out the window.
With all that as background, the reason I write this particular post is to share two comments I made to questions asked at the Join the Reboot site. I’ll present the questions asked by two earnest, beginner juicers, and my response to each.
Two Questions, Two Answers
“I am new here and took the assessment which recommended that I should use the 15 Day Reboot program. I was actually interested in shooting for the 60 day juice fast as was demonstrated in the movie ”Fat Sick and Nearly Dead”. Is there anyone currently working towards a 60 day plan here? Should I give it a shot or should I stay with what was recommended?”
“Jon, I’ve been cleansing and juicing off and on for 30 years, and have helped friends do the same. Given that experience, let me suggest that you first learn to add the juicing to whatever diet you now have. Over time, begin substituting fresh foods for the stuff that inhabits cabinets. Then, drop a meal, add juice. Spend a week with that. Then drop two meals, add juice. Once you’ve gotten to this point, you may be ready to sustain a long juice-only cleanse.
This process will help ensure success and also minimize the detox effect, which could upend the whole juice cleanse. Don’t know if this site will allow it, but I’ll try to copy a link to “The Reboot Diet and the Detox Effect” for more about this: http://wp.me/pA04z-MQ
If it doesn’t show up just google, “The Reboot Diet and the Detox Effect”.”
“Hi I want to workout where will I get my protein”?
“Doris, getting protein during a cleanse is not easy… I mean enough to keep or build muscle while cleansing.
Most protein sources (meat, fish, eggs) is acidic and should be avoided during a cleanse. Unfortunately, even if you don’t do exercise that breaks down muscle tissue during a cleanse, most people lose lean muscle tissue. Of course, this is compounded if you do the sort of exercise that does tax the muscles.
As a long-time cleanser and exerciser, I’ve faced this issue many times. Sometimes I just say, “the heck with it”, and keep ingesting my whey protein in water. I still get good cleansing results. But perhaps a better solution would be to eat a vegetable-based protein, like pea protein, or hemp protein.
Whichever you do, I suggest that if you’re going to exercise during your cleanse –assuming you’re just ingesting juice — do it with less intensity. After all, an important part of cleansing is to let your body excise toxins, rest and recover.”
Now, I share these two questions because they are common questions for beginners seeking to do a juice cleanse, or substantially reduce the foods common to the American diet in favor of vegetable/fruit juices.
The Bottom Line
As with any journey, where you start on the Reboot Cleanse depends on where you are. The further away is your regular, every day diet from an all vegetable and fruit diet — the slower must be your transition into a veggie/fruit juice diet/cleanse. Given that a cleanse demands rest, you should choose to do it when you can be less active than normal, and that includes ratcheting down the exercise intensity.
During a cleanse, you’re likely to lose both fat and muscle, so you could supplement with vegetable-based protein like pea or hemp protein. I’ve used whey protein powder (see ), which frankly is not ideal because whey is a diary product and diary is acidic, whereas a cleanse is about getting your body more alkaline; however, I still benefited from my cleanses even while using whey. (This is the whey product I use.)
If you’ve had any experience with juicing, how ‘bout you tell us about it in the Comments section below.
Thanks for reading!
P.S. Here’s the Breville Juicer that Joe Cross and I use. Click the image and learn more about it at Amazon.com, and there you can decide if it’s the juicer for you.
- The Reboot Diet and the Detox Effect
- Fat, Sick and Nearly Dead — The Reboot Plan
- Dr. Oz: How to Prepare for Your Cleanse
Published on January 21, 2012