THERE’S SO much advice about proper eating “out there” that it can be overwhelming.
Indeed, in this blog I guess I’m guilty of sometimes adding more confusion than clarity, with overcomplicated posts like, Diet 101.
So, for a change, I’m presenting something simple and effective… Five healthy eating nutrition tips by fitness guru Annick Robinson.
Watch the video below and learn portion size, meal frequency, and simple tips for food selection (like lean proteins, healthy fats and low glycemic carbs). Enjoy!
Published on July 7, 2010