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Category Archives for "Vital Energy"

28 Tips to Boost Your Energy and Performance

cultivate your energy

Learn the 28 ways to boost your energy and performance, as studied and outlined by the Johnson & Johnson Human Performance Institute. Your personal energy can be cultivated on the physical, emotional, mental and spiritual level, and each needs the other to be maximally effective. Read on…

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Watch How To Do Four At-home Adrenal Fatigue Tests

4 adrenal fatigue tests

This video and accompanying summary illustrates how to perform four at-home tests for adrenal fatigue, a topic I dived into here. Watch how I test my own adrenal health, and how you can too.

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“Fat, Sick and Nearly Dead”: One Year Later, Countless Lives Changed

Joe Cross and the Reboot Plan made famous by his documentary, Fat, Sick and Nearly Dead, has changed thousands of lives for the better. Those that began juicing have lost weight, detoxed, reduced medication and became more mobile. Hundreds have sent Joe video messages of appreciation. Here are some. Watch, learn, be inspired.

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Overfed and Under Nourished? Watch “Hungry for Change”

Overfed and under nourished? Overweight? Tired. Eat a lot of bread, pasta and soda? Time to Watch Hungry for Change. Peak Performance guru says, “This inspiring film has the power to transform your health!” Expect it does, should you follow its insights, for these 12 health experts know about what they speak and live their talk.

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Top 10 Health Posts of 2011

Garma On Health’s Top 10 for 2011: 1. Stop Aging, 2. Eat Fiber to Live Longer, 3. Be Here Now, 4. Run Pain Free, 5. Be Self Reliant, 6. The Evidence on Exercise and Diet, 7. Build a Better Brain, 8. Five Diet and Exercise Myths, 9. Steve Jobs’ Legacy, 10. Belly Fat and Cancer, 11. (Dr. Weil Bonus) Four Alternatives to Antidepressant Drugs.

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Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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Lose Weight Without Dieting

Simply changing when and how often you eat can have a startling affect on reducing your weight and improving your health. As Dr. Hyman talks about in this video. researchers have found that those who eat small amounts of food more often increase their calorie burn (thermogenesis). Eat less more often and eat lean protein are two keys.

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Virus Discovered May Cause Chronic Fatigue Syndrome

Yes, It’s Real… Not a Psychological Problem! I AM very happy to report that today the online journal Science has reported that a virus has been discovered that might directly cause, or contribute to, Chronic Fatigue Syndrome. For more than 20 years, I’ve watched a close friend battle this “syndrome”, not only within himself, but […]

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