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From the category archives:

Supplements

Worried About the Potassium Iodide Supply?

The Chairman of the Department of Medicine, Cedars-Sinai Hospital clearly outlines what concerns you should not have about Potassium Iodide supplies – or the lack thereof – right now. Get some for the future when again available, yes, but don’t worry right now.

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Vitamin D is Good, A Dozen to Avoid

Vitamin D has near universal acclaim for its health benefits, including mental and physical health. There’s more than 30 reasons to take vitamin D. On the other hand, there’s Consumer Report’s dozen dangerous supplements to avoid.

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On The Road? Tips to Eat Right

To maintain good eating habits on the road prepare and bring along some help. Supplements, such as whey protein, a combo vitamin mineral, and high-quality food bars help a lot. The key is to have something good close at hand when hunger strikes.

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30 Reasons to Take Vitamin D — Watch

Vitamin D is not new, but many recent studies indicate that it’s a supplement that every body needs. Sunlight is not enough, especially in winter and for people of color and the elderly. Doctors Michael Holick, Leo Galland and Soram Khalsa extol the benefits of Vitamin D.

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Dr. Hyman: 4 Supplements Reduce Healthcare Costs

RECENT RESEARCH from the Lewin Group and Dr. Mark Hyman showns that spending pennies a day on a few key nutritional supplements can significantly reduce sickness and chronic disease, resulting in a substantial decrease in healthcare costs. These are the four “must-have” nutritional supplements…

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Dr. Weil and Kevin Rose Talk Health (Video)

Kevin Rose interviews Dr. Weil. The bottom line on Soda, Energy Drinks, Diary, Soy, Vitamins (esp. Vitamin D), Omega-3, Cell Phone Radiation, Eye Health, Antioxidants, Atkins, Trans Fat, Depression, Exercise, Juice Cleanses and Tea… whew!

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Not Building Strength or Muscle? Go Negative!

Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.

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Why More American’s Are Getting Blurry Vision

George Stephanopoulos reports an NEI study: myopia has increased 66% and costs $2-$3 billion/yr. Texting, computer use to blame. Too little outdoor activities looking faraway.

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5-Year Old Powerhouse, A Sensation (Watch)

Don’t Encourage This At Home… Unless You Know What To Do! I WATCHED the video (below) of five-year old Romanian Giuliano Stroe (now living in Italy) with a genuine mixture of awe and concern. Awe over what a child can achieve.  Concern over how his parent(s) (gotta be his father)  had to have push him [...]

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Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume.  The earliest calorie restriction studies first began a couple of decades ago.  Given that the average lifespan of a human being is relatively long to the humans conducting the studies, [...]

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