Take a Few Steps toward Living Longer and Stronger!

From the category archives:

Muscle

How I’m Boosting Testosterone and Blasting Fat

Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor to boost my testosterone and blast away some body fat.

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How To Sculpt Your Body Like Schwarzenegger

See something in the mirror you’d like to change? First dissociate “you” from “it”. Then use this hourly, once-a-week body weight technique to get the look you want.

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Not Building Strength or Muscle? Go Negative!

Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.

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5-Year Old Powerhouse, A Sensation (Watch)

Don’t Encourage This At Home… Unless You Know What To Do! I WATCHED the video (below) of five-year old Romanian Giuliano Stroe (now living in Italy) with a genuine mixture of awe and concern. Awe over what a child can achieve.  Concern over how his parent(s) (gotta be his father)  had to have push him [...]

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Muscles Forever

Supplements reviewed here: ImmunePlex Whey Protein, ZMA, Amino Acid Complex, MSM, and Creatine Monohydrate. More Important The Older You Get Though the Picture is Impressive, Even a Little Bit of Muscle Helps ALTHOUGH I still look like I exercise (because I do), I don’t focus on building muscle just for the sake of being admired.  [...]

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Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need.  If yours, like mine,  is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 [...]

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