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Category Archives for "Supplements"

Your 8 Ingredient Ebola Protection Recipe

If an ebola protection formula exists, it’s likely going to involve strengthening our immune systems. Read about Dr. O’Neal’s 8 ingredient Ebola Protection Recipe and learn how to make your immune system powerful. A FEW days ago I received a newsletter from a  supplement purveyor with a specialty in colloidal silver. This is not of […]

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How To Choose The Right Vitamin Supplements For Yourself (And My Latest Boxful)

When thousands of cure-all pills compete for your patronage, do you know how to choose the right vitamin supplements for yourself? Well, here’s how I did it, and how you can too. IT’S REALLY tempting to consume every supplement in existence, at least it is for a supplement junkie like me. For instance, each month […]

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The Functionally Fit Fast Workout — Strong, Enduring, Mobile (Part I)

The reason you rarely see gym-goers improve their fitness is because they do not do the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your cardio, dig in and watch this six-part series. Part 1 covers the six things a workout should do and ten Guidelines […]

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The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What to do when you think you’re doing everything right to fix your chronic health issues, and yet they stubbornly persist?  Could it be hormonal? Note: This is article 4, part 2 to my FREE four-part series about how to build a strong and youthful body. THERE’S […]

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The Vitamin Myth — Are Your Vitamins Worthless?

Vitamins are worthless, so say many studies that have formulated the “vitamin myth”. I review the studies, cite contrary evidence, and suggest we combine nutrient dense, antioxidant rich food, along with some vitamins, and call it a day. IT WOULD be surprising if you didn’t bump into at least one article or newscast reviewing a […]

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How To Stay Lean Once You Are

Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits.  Here’s my perspective. LIKE ANYTHING hard to achieve, getting lean is a process of two steps forward, one back, along a meandering trail that consistently […]

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A Simple Recipe To Stop Holiday Binge Eating

Binge eating during the holidays happens to nearly all of us. In the moment we push back thoughts of gluttony and chow down with abandon. Afterwards, as the burping, acid reflect and bursting guts ensue, we’re contrite. Well, get armed and fight back those impulses with this simple recipe to stop holiday binge eating. ABOUT […]

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My Blood Sugar Numbers Dumbfound Me. Truely.

Dr. Mark Hyman calls it an epidemic. Blood sugar that’s out of control is turning the people of this nation into pre-diabetics, most having no clue that they’re on the path to becoming diabetic. Is it possible, that despite all the healthy things I do, that I’m on that path too?  Are you?? Watch! A […]

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Your Supplement Cheat Sheet For Better Health

Like a lot of things, supplements suffer from marketing hype. Are yours safe and effective? Is your time and money being well spent? There is a definitive answer, a resource to help ensure that the supplements you take are doing the job. In this post, I apply my choice of testosterone boosters to the test, […]

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Everything You Need To Know (but don’t) About Supplements… Guaranteed!

(My unabashed promotion of an exquisite resource worthy of your consideration…)   Learn which supplements actually work! Save time and money. Be safe. – Brought to you by Examine.com, the unbiased source for supplements and nutrition -

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The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behavioral based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this post, “Baby Boomer’s Guide to Trimming Body Fat”. (Click to Enlarge) […]

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How To Feed 100 Trillion Guests

There’s more to you than you think. Like 100 trillion more. Your gut bacteria have an enormous influence on your health. Feed it right with synbiotics. MY INTENTION in this post is to convince you to add “symbiotic” foods and supplements to your diet. “Fat chance”, you say, perhaps even before learning what “synbiotics” are. […]

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Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Life Extension doesn’t often put its outstanding supplements on sale, and I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices. UPDATE: I just took advantage of this sale and […]

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Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important your recovery period becomes. We build muscle and exercise capacity during the rest periods — not while exercising — so rest well and smart.  Here’s my “six rules” for exercising injury free, and what happened to me when I ignored them.  (Video […]

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